Can someone please help me?

Okay, im an aspiring author/poet with A.D.D and a severe panic disorder. For the past year ive been working on a poetry book, and i have been finding it very difficult to focus. Sometimes i'll get distracted and forget i was writing, i'll sometimes panic and destroy some of my work.... Please help me, how can i stop worrying about what other people will think if they read my poetry book and how i can just focus! I am such a moron